7 Physical activities that are possible for me to engage in
this is how I keep myself active
MY HEALING JOURNEY
Staying active is essential.
It serves as the foundation for various aspects of health, including maintaining healthy blood pressure and a strong immune system.
In a natural healing process, my goal is to support the body as a whole.
Our systems are all connected; when one part/ organ doesn’t function well, strengthening the others helps support that part in rejuvenating itself.
The following activities are manageable for me, even with the abdominal pain I currently experience due to my condition. Remember, everybody is unique; what works for me may not be the perfect fit for someone else.
I encourage anybody to listen to their body while doing these activities, to choose what resonates with them, and see how it makes them feel.
1. Brisk Walking
Brisk walking is something I tend to do a lot.
It helps get my body moving and my blood flowing without putting too much stress on my digestive system. It's a great way to maintain basic fitness and boost my mood.
2. Interval Training
Combining short bursts of running with walking intervals has been a game-changer for me.
This technique allows me to build endurance and improve cardiovascular health while respecting my stomach's limits.
It’s all about finding that balance between staying fit and, at the same time, remembering to take it easy, so that healing doesn’t get lost in the process.
3. Swimming
Swimming is excellent for relieving overall tension. It provides a full-body workout without increasing abdominal pressure.
There’s something incredibly therapeutic and calming about moving through water that soothes me.
4. Mat Pilates
Mat Pilates has been essential for maintaining my core strength and flexibility.
By focusing on slow, deliberate, and controlled movements, I can engage my muscles effectively without straining my midsection.
5. Reformer Pilates
Using the Pilates Reformer allows for strength building with even less abdominal strain than traditional weight lifting.
The equipment provides extra support and stability, making it easier for me to track my progress in a safe, controlled environment.
6. Yoga
Yoga offers me both physical and mental resilience.
Through deep breathing and mindful poses, I can lower my stress levels and become more attuned to my body’s needs.
7. Body weight exercise
Recently, I’ve started going back to resistance training by incorporating bodyweight training into my sessions.
I try to pay attention to any pressure on my stomach and slowly raise the difficulty of those exercises.
Whenever my stomach burns, I let myself rest and mindfully lower the physical tension in it.
I prioritize deep breaths during the movements and good, controlled technique.
I noticed that if I don’t count reps, it’s much simpler to focus on the technique itself and be present while exercising.
The Bottom Line
Ultimately, the best exercise is the one a person enjoys doing.
Consistency comes from finding a movement that makes anyone feel good and committing to it over the long term.
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